{NURSERY} Liam's Gray and Teal Nursery

Captured by Count It Joy Photography and designed by Liam's Mom this Gray & Teal Nursery is the perfect blend of modern, simple and cozy. With pops of chevron and personalized pieces from Little Rue & Monk (Mom's company) this nursery sure does make us & Liam smile. 

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{FIBER FRIDAY} High Fiber Smoothie

I've been following the F-Factor Diet for a few months and calling it a 'Diet' doesn't seem fitting. I've been eating good food, not feeling hungry while the pounds are coming off. Instead of following the "no-no diets' (you know the ones that limit what you can eat and when you can eat what you really don't want to be eating anyway) the F-Factor method allows me to eat carbs (high fiber) combined with lean proteins resulting in a no-hunger, no deprivation healthy life style and weight loss.
I've been experimenting with high fiber smoothies and this recipe quickly became a favorite. It's low sugar, super high in nutrients, high in fiber and yummy (even the kids love it)!
To learn more about the F-Factor Diet and all the science behind this 'diet' check out their website.

High-Fiber Smoothie

2 cups Kale 
2 cups Spinach
1 Green Fig
3 tbsp White Chia Seeds
1 Medium Green Apple
1 cup Raspberries
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{PARTY} Camp Parker

We have watched little Parker grow from a belly bump, to an adorable baby, we swooned over his nautical nursery and partied at his Sock Monkey 1st Birthday and today we are over the moon to share his Camp Themed Birthday party! Colby of Colby Elizabeth Photography planned and captured all of the amazing details! Guests filled their bellies at 'Mess Hall', kids decorated tree medallions and everyone enjoyed the s'more cake and when it was time to go goody bags were filled at the Trail Mix Bar!  Grab a flannel and enjoy Camp Parker!

Congrats to Colby, her husband David and big brother Parker! We can't wait to meet Baby #2!
Life & Baby

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{HOLIDAY CARDS} What to Wear For A Family Photo Shoot

It's that time of the year again....Holiday Cards are upon us and for the last minute crowd that hasn't had their family outfits coordinated for months here are some great ideas for cohesive family outfits.

Happy Shopping and coordinating!

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